Look! A brainbow!How to Survive Family Drama Over the HolidaysAs the holiday season approaches, many businesses wind down, marking a festive period for relaxation and joy. However, in certain…Dec 22, 2023Dec 22, 2023
Look! A brainbow!The Weight of Worth: Overcoming the Struggle of Feeling Like a BurdenSitting opposite me, more than often, are patients who have a common shared experience: feeling like a burden. Luckily, if they are sitting…Nov 13, 2023Nov 13, 2023
Look! A brainbow!Why you should stop using the term ‘BAME’BAME stands for “black, Asian and minority ethnic” a nifty acronym to help group all non-white people together. I’m the “A” in BAME as my…Apr 17, 2023Apr 17, 2023
Look! A brainbow!Breakfast with a MurdererContent & Trigger Warning // sexual abuse, violence, murderJul 20, 20221Jul 20, 20221
Look! A brainbow!Resting isn’t selfish or lazyLife isn’t easy. There’s a lot of things to worry about and not getting adequate amounts of rest will make everything worse. Remember that…Oct 17, 2021Oct 17, 2021
Look! A brainbow!The importance of exercise for mental healthYou may have been told by a healthcare professional that you should exercise more. Perhaps you are feeling out of shape and low and can’t…Sep 4, 2021Sep 4, 2021
Look! A brainbow!Narcissistic Abuse - guidance & adviceLiving life with a narcissist, especially when you cannot avoid it, is painful, difficult and often misunderstood.Aug 23, 2021Aug 23, 2021
Look! A brainbow!Grief: How pain affects the brainGrief isn’t just associated with the death of a loved one — other situations can also trigger a sense of grief, such as getting divorced…Aug 13, 2021Aug 13, 2021
Look! A brainbow!Anxiety — what it is and how to navigateI’m a huge fan of knowing how and why things work. Some might say I have a technical brain. But the truth is, my parents were the kind of…Aug 2, 2021Aug 2, 2021
Look! A brainbow!New to self-care? Where to start!You’ve heard about it, it sounds wishy-washy, you don’t need change, bla bla bla. But you know what? The way you’re feeling right now…Jul 24, 2021Jul 24, 2021
