How to Survive Family Drama Over the HolidaysAs the holiday season approaches, many businesses wind down, marking a festive period for relaxation and joy. However, in certain…Dec 22, 2023Dec 22, 2023
The Weight of Worth: Overcoming the Struggle of Feeling Like a BurdenSitting opposite me, more than often, are patients who have a common shared experience: feeling like a burden. Luckily, if they are sitting…Nov 13, 2023Nov 13, 2023
Why you should stop using the term ‘BAME’BAME stands for “black, Asian and minority ethnic” a nifty acronym to help group all non-white people together. I’m the “A” in BAME as my…Apr 17, 2023Apr 17, 2023
Breakfast with a MurdererContent & Trigger Warning // sexual abuse, violence, murderJul 20, 20221Jul 20, 20221
Resting isn’t selfish or lazyLife isn’t easy. There’s a lot of things to worry about and not getting adequate amounts of rest will make everything worse. Remember that…Oct 17, 2021Oct 17, 2021
The importance of exercise for mental healthYou may have been told by a healthcare professional that you should exercise more. Perhaps you are feeling out of shape and low and can’t…Sep 4, 2021Sep 4, 2021
Narcissistic Abuse - guidance & adviceLiving life with a narcissist, especially when you cannot avoid it, is painful, difficult and often misunderstood.Aug 23, 2021Aug 23, 2021
Grief: How pain affects the brainGrief isn’t just associated with the death of a loved one — other situations can also trigger a sense of grief, such as getting divorced…Aug 13, 2021Aug 13, 2021
Anxiety — what it is and how to navigateI’m a huge fan of knowing how and why things work. Some might say I have a technical brain. But the truth is, my parents were the kind of…Aug 2, 2021Aug 2, 2021
New to self-care? Where to start!You’ve heard about it, it sounds wishy-washy, you don’t need change, bla bla bla. But you know what? The way you’re feeling right now…Jul 24, 2021Jul 24, 2021
